FULL ASSESSMENT PACKAGE

This comprehensive package will get you on your way to achieving your health goals. We will review your current health, including an analysis of your food log, and lifestyle factors, such as sleeping habits and stress. Customized recommendations will be provided to you, including a personalized meal plan, supplements if necessary and lifestyle recommendations. $350

Includes:

  • 30 minute initial consultation

  • 60 minute nutritional assessment to review your personalized recommendations

  • 3 day custom meal plan that is customized to your lifestyle, eating habits and tastes 

  • 2 30 minute follow up sessions to review your progress, typically after 2 and 4 weeks

  • Grocery lists and recipes

  • Shopping recommendations

MINDFUL LIVING PACKAGE

This 3 month package is geared to help you make positive changes and allow you enough time to incorporate these changes into your life on a long term basis. Whether your goal is weight loss, improving digestion or increasing energy or allergy related, this package is designed to work at a comfortable pace to develop healthy habits that suit your lifestyle. $1,000

Includes:

  • 30 minute initial consultation

  • 60 minute nutritional assessment to review your personalized recommendations

  • 7 day custom meal plan that is customized to your lifestyle, eating habits and tastes

  • 3 60 minute follow up sessions, scheduled for every 4 weeks to review your progress

  • 12 weekly email check ins

  • Coaching and support between sessions

  • Grocery lists and recipes 

  • Shopping recommendations

NUTRITIONAL CONSULTATIONS

A one hour consultation session to discuss your health goals, current diet and lifestyle factors to develop some basic recommendations on changes that can be made today to reach your goals. $100

FOLLOW UP SESSIONS

Additional half hour coaching and progress review sessions. $60

MEAL PLANS

Additional meal plans once you have completed a package.

3 Day $50 | 7 Day $100

PANTRY TOUR

Tips on how to stock your pantry to support your nutritional goals. We will work with you to identify and swap out any hidden unhealthy culprits. In addition, we can show you how to organize your pantry and refrigerator for optimal food storage and ease of meal preparation. $75

GROCERY STORE TOUR

Knowing what to buy at the grocery store can be daunting. We will guide you through each aisle, show you what to look for on labels and ingredient lists while choosing foods based on your lifestyle, needs and goals. All food and nutrition questions will be answered and you will walk away with a better understanding of what to look for while grocery shopping, as well as shopping and meal planning tips! $75

WORKSHOPS

Invite me to come and speak at corporate events, health and wellness events or into your home. I provide educational sessions that are informative and interactive ways to learn about topics such as basic nutrition, stress, immunity and increasing energy. Workshops include tips on beating stress, as well as healthy, sustainable weight loss strategies.  Contact for pricing

© 2016 by Jaime McNichol. Proudly created with Wix.com

 

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

Telephone: 403.861.5070